MINDING EACH MOMENT YOGA
YOGA FOR PREGNANCY
&
POSTNATAL RECOVERY
'Taking Care of You,
Through the Cycle of Life''
Pregnancy Yoga Classes &
Postnatal Recovery Sessions
in Taunton Somerset
Minding Each Moment is a Taunton based Yoga practice founded by Andrea Osborne and was developed with the aim of providing friendly and inclusive, yoga classes with a specialty focus on perinatal Yoga for Pregnancy & Yoga-lates for Postnatal Recovery
Yoga For Perinatal Health All In One Place!
Pregnancy Yoga
For Strength, Stamina & Birth Prep
Gentle classes taught with the aim to promote vitality, strength and endurance during pregnancy; to encourage ease and relaxation, lower anxiety associated with pregnancy and birth, and to help prepare you for an optimal birth experience and post birth recovery.
Sunday evening group sessions are a wonderful time to meet other mums-to-be and unwind before the coming week.
Yoga for Postnatal Recovery
Renew, Restore, Regain & Maintain
Support long term physical wellbeing through yoga-lates sessions specially designed for postnatal recovery with practices to ‘close the body’; supporting the muscles to gently knit back together; returning the body to optimal alignment, stabilising the pelvis and reconditioning the core muscles.
Sessions are offered 1 to 1 within your home; an opportunity for nurture and selfcare within your own environment.
Please note there are currently no pregnancy yoga classes running, as I am taking time to do some additional training and to consider my teaching path.
Do keep an eye on the Facebook Page or Instagram for updates and posts of practices.
