'I had a water birth and all natural with just breathing to get me through'

'The breathing and movements I learnt at yoga made the whole thing so much easier and made me more confident than I would have been! Thank you.'

'I signed up to pregnancy yoga in my third trimester. The class was fantastic- not only a great way to exercise but really helped me to relax and unwind on a Sunday evening .... the yoag was a huge help to me during my induction, to stay calm and focused, and also during labour itself... '

'I had a long labour but I pushed her out with no drugs, just paracetamol which wasn't the plan but I just didn't feel I needed any pain relief once I learnt to cope with the contractions. The yoga breathing and positions definitely helped!'

'...breathing, birthing ball and generally being on all fours definitely helping through contractions.Thank you for all of your fab classes, they’ve really helped me through pregnancy and provided that lovely bit of calm each week to focus on myself and baby'.

'Your sessions on positioning and learning to relax the pelvic floor were invaluable. All I kept thinking when I wanted to tense up was in choose to let go!’, and keeping my shoulders, face, hands and jaw relaxed. So thank you!!'

'Everything I learnt in your classes massively helped during labour so thank you!'

' Despite having to make the decision to have an emergency section I did use a number of the tecquiques you taught when I was in labour... recovery is going well ...again down to yoga!'

'Lots of the exercises we did really physically prepared me and the relaxation sessions at the end of the class helped get my head in a good place for labour. I was in positions that felt familiar